Introducing…

POWER YOGA! 9:15 Sunday am 60-75 minutes

Power Miy Yoga, based in Vinyasa Yoga but also drawing from many styles, offers a dynamic and flowing practice. The focus is on breathing, alignment, proper muscular activation, and attention to the here and now. Class format varies to keep students on a high learning curve. The class is taught at a “higher” level, but all students are welcome as all poses (asanas) can be modified based on individual needs. Props are offered if needed for certain poses.

A 100% non-competitive, comparing or judging atmosphere. Your amazing instructor, Samual J. Blandina is highly Certified, has taught for over 9 years, 1000’s of classes since 2000! Check it out…!

First Class 5!
10 Group Classes for $130
Or for the very adventurous, take both the Pilates class before at 6:00 AND the Cardio Blast for a reduced rate of $18!

Laura Minor
Owner, So.Be.Fit. Personal Training/Fitness Studio www.sobefitindy.com
www.fitbizindy.com
MS, Exercise Physiology; ACSM Certified